Category: Sober living

  • 11 Benefits Of Being Sober

    Content Addiction Reasons to Stay Sober: #5 Your Physical Health What are the activities that help to stay sober? Press Play for Advice On Self-Discipline Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand This may mean that there is a large element of initial personal discovery that…

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  • Tapering Off Alcohol How To Wean Off Safely

    It’s best to cut out cross-training in the final two to three weeks before the marathon too. Drop leg or lower body weight training and spinning at the beginning of your taper period. For swimming, reduce the volume of yardage in swimming by 20 to 30 percent during the first two weeks of tapering. You…

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  • Goodbye Letter to Drugs and Alcohol

    Content What is a Dear John Letter to Alcohol? Think of it as a therapy tool Good Bye Break-Up Letter to Alcohol Climbing out of depression after quitting drinking alcohol In high school and college, it was all fun. Sure, there were the blackouts where I couldn’t remember what I had done the night before,…

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